Global
0 = unlimited (not recommended).
Tasks digests
Morning + evening summaries (no therapy content).
Wellness / DBT prompts
Skill prompts and pattern alerts.
Sleep nudges
Bedtime reminders and adaptive suggestions.
Fitness nudges
Recovery warnings and workout reminders.
Quiet Hours
Enable quiet hours
Suppress notifications overnight.
Schedule
Times are local. Your server runs the scheduler every ~5 minutes.
Check-in reminders only fire if you haven’t completed the check-in yet.
Custody-Aware
Enable custody awareness
Respect Beau-time when configured.
Suppress during Beau time
Block nudges during the quiet window on Beau days.
Task Reminders
Morning digest
Top priorities and a focus nudge.
Evening digest
Completion recap + tomorrow preview.
Midday momentum
A light nudge to keep things moving.
Procrastination nudges
When tasks are stuck for days.
Commitment leave-by alerts
Leave-now checks with one-tap running-late update.
Beau pickup reminder
Coach-only reminder on pickup days.
Wellness Prompts
Morning check-in
Quick mood + energy prompt (Telegram buttons).
Evening check-in
Day wrap-up check-in.
Check-in reminders
If you skip the check-in prompt.
DBT daily prompt
One exercise suggestion.
Weekly summary (Sun)
Coach-only wrap-up and themes.
Save
Debug
Use this to answer: “why didn’t a notification send?”
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