Global
0 = unlimited (not recommended).
Tasks digests
Morning + evening summaries (no therapy content).
Sleep nudges
Bedtime reminders and adaptive suggestions.
Fitness nudges
Recovery warnings and workout reminders.
Quiet Hours
Enable quiet hours
Suppress notifications overnight.
Schedule
Times are local. Your server runs the scheduler every ~5 minutes.
Check-in reminders only fire if you haven’t completed the check-in yet.
Task Reminders
Morning digest
Top priorities and a focus nudge.
Daily command center
Morning command-center summary.
Evening digest
Completion recap + tomorrow preview.
Midday momentum
A light nudge to keep things moving.
Procrastination nudges
When tasks are stuck for days.
Commitment leave-by alerts
Leave-now checks with one-tap running-late update.
Wellness Prompts
Morning check-in
Quick mood + energy prompt.
Evening check-in
Day wrap-up check-in.
Check-in reminders
If you skip the check-in prompt.
Weekly summary (Sun)
Coach-only wrap-up and themes.
Save
Debug
Use this to answer: “why didn’t a notification send?”
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