Getting Better | Command Desk

Editorial Intelligence

One decisive operating surface: read the day, choose the next action, then move.

API connecting Host --
Settings Notifications
Phase --

Building today's brief...

Loading your current context from tasks and journal signals.

Loading Building therapy, DBT, and task context...
Gathering stats...

Super App Map

Checking

Loading app lanes...

Dad Mode

Checking

Loading Beau schedule, routines, and parenting prompts...

Ready Ask for a script, technique, routine choice, or agreement lookup.

Emotional Climate

Loading weekly mood signal...

-- health

Current Alerts

Loading wellness alerts...

  • Checking alert stream...
More tools
Tasks HomeAll task modes and capture Check-inMood and intensity logging DBT SkillsPractice and protocol support Therapy InsightsThemes, homework, patterns ProgressTrends and outcomes AnalysisCommunication intelligence Mobile SurfaceSwipeable compact dashboard
Reference
Telegram CoachDirect chat access

Command Sheet

/breathe - Breathing exercise /ground - Grounding sequence /calm - Quick calm protocol /affirm - Instant affirmation /skill - Context skill suggestion /add [task] - Capture task /focus - Top priority now /today - Today queue /counsel [message] - Post to shared counselor /crespond - Request therapist response /beau [question] - Parenting guidance /reply [msg] - Reply suggestions /practice - Conversation practice