Getting Better
Your wellness toolkit
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Day Streak
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Inbox
Emotional trend:
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🎯
Focus
🫁
Breathe
💡
Skill
✨
Affirm
Tools
📋
Tasks
ADHD-friendly task management
📝
Check-in
Log mood + intensity
🧠
DBT Skills
Track skill practice
📈
Progress
View your trends
🔍
Analysis
Communication insights
📱
Mobile View
Swipeable interface
⚙️
Settings
API base + token
Quick Reference
💬
Telegram
Chat with coach
⌨️
Commands
Telegram shortcuts